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johntzang
johntzang
Joined October 2013
Posts
6
Following
1
Followers
0
Weight History
Start Weight
249.6 lb
Lost so far:
4.6 lb
Current Weight
245.0 lb
Performance:
gaining 26.6 lb a week
Goal Weight
210.0 lb
Still to go:
35.0 lb
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Over 50 looking to live healthy. I have had seasonal fasts (10 days+) in the past for weight loss only to have the pounds come back on. I like intermittent fasting as a long term eating strategy.
johntzang's Weight History
view johntzang's complete history
johntzang's Latest Member Challenges
49
30 Pounds Down by 2014
status:
Completed
ended:
01 Jan 14
view progress
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Following
Sarah1950
last weighin:
losing 0.2 lb a week
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johntzang's Recent Food & Exercise
1 serving Haagen-Dazs Dulce De Leche Ice Cream
1 serving Ben & Jerry's Cherry Garcia Ice Cream
1 serving Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream
Running (jogging) - 5/mph
Sauna
Golf (walking)
view diet calendar
johntzang's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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