johnqp
Joined January 2013
Posts
30
Following
2
Followers
2
Weight History

Start Weight
221.6 lb
Lost so far: 43.9 lb

Current Weight
177.7 lb
Performance: losing 2.3 lb a week

Goal Weight
165.3 lb
Still to go: 12.3 lb

johnqp's Weight History


Following

Ozma
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
kimshine
only visible to followers



johnqp's Latest Posts

Workout
Did P90-X - love it! Right now I'm working on my cardio base - keep your HR at (180-age) for more info check out SocDoc web site. I was a cardio Poo Poo-er until I read the work he based his research on and am convinced a good cardio base will actually improve your ability to increase gains from work outs like P90-X
posted 15 Feb 2013, 00:23
Heart Rate Monitors
Garmin Forerunner 410 - excellent watch with GPS and you can sign up with Garmin connect and have all your work outs uploaded and tracked.
It's only my opinion but I did a lot of research and I came to the conclusion that this was the best bang for your buck! I picked mine up at Costco for $170.00
posted 15 Feb 2013, 00:12
johnqp has submitted 2 posts

Other Related Links

Members


johnqp's journal

30 April 2017

Doing intermittent fasting with a mostly (not 100%) vegetarian diet. Swimming 3-4 times a week.
on diet My own Primal diet  

19 February 2017

Restarted proper nutrition and exercise. Restricting calories and instituted daily fasting period. I went back up to 100Kg and started my regiem in Jan ...
on diet My own Primal diet  

johnqp's Recent Food & Exercise


johnqp's Recent Activity

johnqp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported Logg's Weight Entry.
Vulpesumbrifer supported beska99's Journal Entry.
jeannieselby commented on their Weight Entry.
wannabhealthier commented on their Journal Entry.
t_ann19 commented on momma6224's Journal Entry.
elizabethgonzalez1 recorded a Weight Entry at 241.0 lb.
jeffglaspey recorded a Weight Entry at 171.8 lb.
Tassos67 updated their Food Diary.