Start Weight:(31 Jan 13) 213.8 lb
Current Weight:(16 Apr 16) 207.2 lb
Goal Weight:165.3 lb
following: My own Primal diet
performance: losing 0.7 lb a week

FatSecret member since: 31 Jan 13

johnqp's Weight History

johnqp's Buddies

on diet Atkins
last weighin: losing 3.5 lb a week Down
buddies only
johnqp has 2 buddies

johnqp's Latest Posts

Did P90-X - love it! Right now I'm working on my cardio base - keep your HR at (180-age) for more info check out SocDoc web site. I was a cardio Poo Poo-er until I read the work he based his research on and am convinced a good cardio base will actually improve your ability to increase gains from work outs like P90-X
posted 15 Feb 2013, 00:23
Heart Rate Monitors
Garmin Forerunner 410 - excellent watch with GPS and you can sign up with Garmin connect and have all your work outs uploaded and tracked.
It's only my opinion but I did a lot of research and I came to the conclusion that this was the best bang for your buck! I picked mine up at Costco for $170.00
posted 15 Feb 2013, 00:12
johnqp has submitted 2 posts

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johnqp's journal

19 May 2015

Got back on track some what - back to exercising and more closely following good eating habits.
on diet My own Primal diet  

20 October 2014

Back on track - working out again!
on diet My own Primal diet  

johnqp's Recent Food & Exercise

johnqp's Recent Activity

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johnqp's Buddies

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Other Member Diet Recent Activity

deerobsr recorded a Journal Entry and a Weigh In at 246.6 lb.
debi1941 recorded a Journal Entry and a Weigh In at 168.5 lb.
Nenke recorded a Weigh In at 202.6 lb.
VeggieJunkie supported jimiam's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelf0725 recorded a Weigh In at 194.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 165.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.