johnqp

Start Weight:(31 Jan 13) 213.8 lb
Current Weight:(22 Mar 14) 191.8 lb
Goal Weight:165.3 lb
following: My own Primal diet
performance: losing 2.6 lb a week

FatSecret member since: 31 Jan 13

johnqp's Weight History


johnqp's Buddies

Ozma
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
kimshine
buddies only
johnqp has 2 buddies



johnqp's Latest Posts

Workout
Did P90-X - love it! Right now I'm working on my cardio base - keep your HR at (180-age) for more info check out SocDoc web site. I was a cardio Poo Poo-er until I read the work he based his research on and am convinced a good cardio base will actually improve your ability to increase gains from work outs like P90-X
posted 15 Feb 2013, 00:23
Heart Rate Monitors
Garmin Forerunner 410 - excellent watch with GPS and you can sign up with Garmin connect and have all your work outs uploaded and tracked.
It's only my opinion but I did a lot of research and I came to the conclusion that this was the best bang for your buck! I picked mine up at Costco for $170.00
posted 15 Feb 2013, 00:12
johnqp has submitted 2 posts

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johnqp's journal

22 March 2014

87 Kg is from Mar 15 - not sure why it shows 88 Kg on Mar 16 - been on vacation and have been following good practices very closely as well as a ton of ...
on diet My own Primal diet  losing 2.6 lb a week

18 January 2014

Christmas! But back on track now.
on diet My own Primal diet  gaining 0.7 lb a week

johnqp's Recent Food & Exercise

johnqp's Recent Activity

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Other Member Diet Recent Activity

loribachel updated their Exercise Diary.
atazman added Prava's Crustless Bacon Spinach and Mushroom Quiche recipe to their cook book.
eastcoastgirl recorded a Weigh In at 284.0 lb.
hannahsmom247 updated their Exercise Diary.
mrpoptart updated their Food Diary.
georgecharles recorded a Weigh In at 217.4 lb.
Maryssk updated their Food Diary.
Aussie-joe recorded a Weigh In at 179.9 lb.