| September 2021 |
| Tue 28th: |
1112 *
|
43%
|
fat: 24.41g |
| |
protein: 77.83g |
| |
carbs: 155.62g |
|
-
|
-
|
| Mon 27th: |
1018 *
|
39%
|
fat: 64.06g |
| |
protein: 52.49g |
| |
carbs: 67.39g |
|
-
|
-
|
| February 2021 |
| Thu 18th: |
330 *
|
13%
|
fat: 12.42g |
| |
protein: 26.31g |
| |
carbs: 29.19g |
|
-
|
-
|
| Wed 17th: |
1317 *
|
51%
|
fat: 74.18g |
| |
protein: 41.22g |
| |
carbs: 129.19g |
|
-
|
-
|
| Tue 16th: |
992 *
|
38%
|
fat: 44.99g |
| |
protein: 49.82g |
| |
carbs: 101.35g |
|
-
|
-
|
| Thu 11th: |
757 *
|
29%
|
fat: 19.91g |
| |
protein: 50.59g |
| |
carbs: 92.71g |
|
-
|
-
|
| Mon 8th: |
1824 *
|
70%
|
fat: 37.26g |
| |
protein: 127.73g |
| |
carbs: 250.84g |
|
-
|
-
|
| Sun 7th: |
1673 *
|
64%
|
fat: 78.86g |
| |
protein: 104.52g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sat 6th: |
1540 *
|
59%
|
fat: 73.10g |
| |
protein: 71.62g |
| |
carbs: 160.35g |
|
-
|
-
|
| Fri 5th: |
863 *
|
33%
|
fat: 28.99g |
| |
protein: 83.35g |
| |
carbs: 64.14g |
|
-
|
-
|
| Thu 4th: |
1490 *
|
57%
|
fat: 60.45g |
| |
protein: 75.16g |
| |
carbs: 171.55g |
|
-
|
-
|
| Wed 3rd: |
1486 *
|
57%
|
fat: 108.42g |
| |
protein: 36.82g |
| |
carbs: 108.05g |
|
2796*
|
 1310
|
| Tue 2nd: |
2579 *
|
99%
|
fat: 161.78g |
| |
protein: 85.80g |
| |
carbs: 212.99g |
|
-
|
-
|
| Mon 1st: |
1916 *
|
74%
|
fat: 87.13g |
| |
protein: 84.68g |
| |
carbs: 190.96g |
|
3730*
|
1814
|
| January 2021 |
| Fri 29th: |
964 *
|
37%
|
fat: 64.55g |
| |
protein: 20.61g |
| |
carbs: 94.03g |
|
-
|
-
|
| Thu 28th: |
1685 *
|
65%
|
fat: 67.39g |
| |
protein: 53.29g |
| |
carbs: 207.95g |
|
-
|
-
|
