johnny be bad - Member

johnny be bad

Joined November 2012

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Weight History

Start Weight

235.0 lb

Lost so far: 7.0 lb

Current Weight

228.0 lb
Performance: losing 1.3 lb a week

Goal Weight

175.0 lb

Still to go: 53.0 lb

johnny be bad's Weight History

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Fast and easy, sweet and sour and totally nutritious.

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g

A great low calorie breakfast.

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g

Garlic free and full of flavor.

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g

Lean beef meatloaf studded with red cabbage and onions.

cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g

Easy to make, low-fat chili.

view complete cookbook

	1 serving Log Cabin Maple Syrup
	1 serving Eggo Homestyle Waffles (2)
	2 Scrambled Egg
	Yard Work (gardening)
	Desk Work
	Standing