johnd11 - Member

johnd11

Joined August 2010

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Weight History

Start Weight

229.0 lb

Lost so far: 2.0 lb

Current Weight

231.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

196.0 lb

Still to go: 35.0 lb

johnd11's Weight History

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johnd11's Latest Posts

vacation exercise
Hi,
I was wondering if anyone has an exercise routine they use while on vacation. Is it a bad idea to take a few weeks off from weight training (i figure it will be easy enough to work in a few runs)

posted 05 Jul 2011, 09:28

SoBe Water
Hi everyone. I am attempting to give up diet soda or a least cut way back. I get bored with drinking regular water and was wondering if anyone had any thoughts on the many varieties of flavored water.

posted 13 Apr 2011, 07:43

weight gain from soda to water switch?
When i weighed myself this morning I gained 3 pounds from a week ago. The only change I made was cutting out diet soda and replacing it with water (I would drink 8-10 sodas a day) Could this have anything to do with the weight gain? My exercise and diet were the same. I really do not mind the number going up but was interested if this change could be the cause

posted 11 Mar 2011, 07:13

Spike Day
Can someone explain to me what a spike day is? My weight loss has stalled and I am eating and exercising the same as i have been the last year

posted 16 Nov 2010, 07:42

cardi frequency
I am currently doing a cardio workout 55 minutes 3 days a week. Would i get the same results going to 45 minutes 4 days a week?

posted 26 Oct 2010, 12:13

johnd11 has submitted 5 posts

johnd11's Recent Food & Exercise

	1 serving Clif Bar Builder's Bar - Chocolate Peanut Butter
	1 serving Dannon Light & Fit Greek Yogurt - Strawberry
	1 Clementines
	Spinning
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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