joejamesfreeman

Joined March 2014

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Weight History

Start Weight

189.4 lb

Lost so far: 4.4 lb

Current Weight

185.0 lb
Performance: losing 0.0 lb a week

Goal Weight

185.2 lb

Still to go: 0.2 lb

joejamesfreeman's Weight History

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

view complete cookbook

	1 serving Snack a Jacks Sweet Chilli (22g)
	1 serving Muller Rice Original
	1/4 serving Tesco Unsalted Mixed Nuts
	Soccer
	Walking (moderate) - 3/mph
	Shoveling