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joeemma
joeemma
Joined August 2010
Posts
4
Following
7
Followers
4
Weight History
Start Weight
185.0 lb
Lost so far:
5.0 lb
Current Weight
180.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
40.0 lb
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joeemma's Weight History
view joeemma's complete history
Following
jessmcallister
last weighin:
losing 0.5 lb a week
rboodoo
only visible to followers
jeandell65
last weighin:
steady
AgnesJenn
last weighin:
steady
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joeemma's Cookbook
cals: 66kcal | fat: 1.17g | carbs: 13.13g | prot: 1.02g
Roasted Sweet Potato Wedges
Delicious potato wedges.
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joeemma's Recent Food & Exercise
1 cup, quartered or chopped apple
1
slice
cheddar cheese
1
cup
tea
Bicycling (slow) - 11/mph
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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