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joecool5

Start Weight:(27 Oct 10) 214.0 lb
Current Weight:(23 Jan 13) 202.0 lb
Goal Weight:160.0 lb
following: joecool5's own diet
performance: losing 0.6 lb a week
FatSecret member since: 07 Nov 10

joecool5's Weight History

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joecool5's Recent Food & Exercise

  4 oz , boneless, raw Baked or Broiled Salmon
  3 mugs  Coffee
  1/2 serving 100% Juice Cranberry
  Dance (fast step, aerobic)
  Weight Training (moderate)
  Walking (moderate) - 3/mph
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Other Member Diet Recent Activity

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cmcavoy78 updated their Food Diary.
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cbull02170 recorded a weigh in at 208.6 lb.
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