joe8097 - Member

joe8097

Joined December 2011

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Following

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Weight History

Start Weight

149.0 lb

Lost so far: 9.0 lb

Current Weight

158.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 2.0 lb

joe8097's Weight History

	snowtiger
	last weighin: gaining 0.3 lb a week

	Kuba82
	last weighin: gaining 0.2 lb a week

	2 cups chopped or diced kentucky fried checken
	5 servings amatriciana
	3 cups ice cream
	Squash or Handball
	Calisthenics (heavy, e.g. pushups)
	Circuit Training