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jmp92883
jmp92883
Joined April 2011
Posts
2
Following
0
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Weight History
Start Weight
207.0 lb
Lost so far:
4.2 lb
Current Weight
202.8 lb
Performance:
Steady
Goal Weight
178.0 lb
Still to go:
24.8 lb
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jmp92883's Weight History
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jmp92883's Latest Member Challenges
85
Summer Vacation Slim Down
status:
Completed
ended:
11 Jul 11
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jmp92883's Latest Posts
Stuck....
Lower the fat, mix the exercises or have a cheat day which sort of acts as a reset button for your body. I have about 1 day/week of eating basically whatever. It works for me...though I know other people who do quite well with just one higher carb meal or something of that nature. Either way your plateaus should not be too difficult to get through with some minor tweaks. Also, try lifting weights for a change of pace. Muscle is what burns fat!!
posted
09 Apr 2011, 05:16
jmp92883 has submitted 1 post
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jmp92883's Recent Food & Exercise
1 serving fiber one
4 servings powerade zero
1 serving Intek Evolution Protein Vanilla
Desk Work
Standing
Weight Training (moderate)
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