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Ok. It is time to make a change. I am a complusively eating addict. I normally eat to comfort my emotional pain instead of confronting it. Every morning, I see at least 30 lbs of belly fat, if not more. It always discourages me. However, if I don't do something my problem I will never discover a solution.
I am a 12 stepper, and starting today I am going to start applying the principles of the 12 steps in my life in the hope that through God's grace, I will be able to arrest my food addiction and be freed from the effects of insulin dependent Type II diabetes, high cholestorol, high blood pressure, anxiety, doubt, fear, and depression. 10/18/2012 is my sobriety date! For the next 40 days I will write in this journal and follow the "Eat to Live," program to the letter. I surrender my food addiction, my life, and my will to God's care and to the care of His Son, Jesus Christ. My situation is not helpless nor is it hopeless. I have aa abundant life to live and discover. I will work as if everything depends on me, and I will pray as if everything depends on Him, and together we will work miracles, and inspire others to do the same.
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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gaining 8.4 lb a week
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