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jltom's Journal

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showing entries 16 to 20 of 42

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16 December 2011

it has been a terrible last 2 weeks first a sinus infection and then the flu 5 days of the flu just started eating again last night kind of puts a damper on my cycling in the cold challenge but hopefully by Sunday i can get out and get a ride in it is supposed to be in the 40s here in the great state of kansas lets she what the future hold for us

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04 December 2011

glad to see so many people are enjoying this challenge

Weigh-in: 172.0 lb

lost so far: 17.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment steady weight

04 December 2011

glad to see so many people are enjoying this challenge

Weigh-in: 172.0 lb

lost so far: 17.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment steady weight

19 November 2011

winter is coming i hope i can keep the faith went riding in the cold thursday 22degrees it hurt i am up now since 5:30am getting caffiened up for my morning ride today awesome weather 53degrees i only have 7 #s till my new goal weight updated it to 165#'s then it is on to getting muscle pumped in legs so i can get some speed on this bike and maintain , maintain , maintain !!! remembering always there is no victory without sacrifice !!!!

Weigh-in: 172.0 lb

lost so far: 17.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

19 November 2011

this feels awsome i just have 7 pounds to go the weight has been slow

Weigh-in: 172.0 lb

lost so far: 17.0 lb

still to go: 2.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

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