Start Weight:(15 Jul 13) 178.0 lb
Current Weight:(15 Jul 13) 178.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 28 Apr 10

jkowalke's Weight History

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Weight Watchers

jkowalke's journal

04 March 2011

Late night misses on Tuesday and Thursday. :-(
on diet Weight Watchers  

28 May 2010

Followed diet plan poorly - ordered pizza x3.
on diet Weight Watchers  

jkowalke's Recent Food & Exercise

jkowalke's Recent Activity

jkowalke's Own Activity

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jkowalke's Buddies

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Weight Watchers Recent Activity

Bible Bliss supported Josh Rael's Journal Entry.
peisker-blumec updated their Food Diary.
hiplady123 recorded a Weigh In at 249.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.
leeroylev updated their Exercise Diary.
KLeandra recorded a Weigh In at 160.2 lb.
MGrace315 recorded a Weigh In at 222.0 lb.
duleranne recorded a Journal Entry and a Weigh In at 173.5 lb.