Start Weight:(15 Jul 13) 178.0 lb
Current Weight:(15 Jul 13) 178.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 28 Apr 10

jkowalke's Weight History

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Weight Watchers

jkowalke's journal

04 March 2011

Late night misses on Tuesday and Thursday. :-(
on diet Weight Watchers  steady weight

28 May 2010

Followed diet plan poorly - ordered pizza x3.
on diet Weight Watchers  gaining 4.0 lb a week

jkowalke's Recent Food & Exercise

jkowalke's Recent Activity

jkowalke's Own Activity

No recent activity.

jkowalke's Buddies

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Weight Watchers Recent Activity

thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.
nsawney recorded a Weigh In at 207.0 lb.
peisker-blumec updated their Exercise Diary.
cgal417 recorded a Weigh In at 179.0 lb.
grammaof3 recorded a Weigh In at 151.5 lb.
1 Happy Loser recorded a Weigh In at 158.0 lb.