jkeyes - Member

jkeyes

Joined January 2011

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Weight History

Start Weight

165.0 lb

Lost so far: 4.0 lb

Current Weight

161.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

149.0 lb

Still to go: 12.0 lb

jkeyes's Weight History

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

A super yummy, healthy veggie frittata casserole.

view complete cookbook

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.