Joined August 2011
Weight History

Start Weight
175.2 lb
Lost so far: 13.6 lb

Current Weight
161.6 lb
Performance: gaining 2.2 lb a week

Goal Weight
160.0 lb
Still to go: 1.6 lb

jfahlman's Weight History


worlds greatest
only visible to followers
on diet
last weighin: steady Steady

jfahlman's Latest Posts

Editing a weight entry?
Could you please post where you found it for other users?
posted 19 Sep 2011, 23:36
Differing Scales
Also, if you can get to a medical scale, and then back to check the results of the other two relatively soon, that will let you know which is the most reliable.

Is the Wii Fit on a carpet, that will definitely put the numbers off.
posted 18 Aug 2011, 09:09
Differing Scales
Since weight varies quite a bit from day to day, weighing in only once a week could give you a false positive or negative that could set you up for weak weight loss efforts or disappointment for the whole next week. Weigh every day, but be aware that these numbers are going to fluctuate and don't get too hung up on any one number. Weighing every day also makes sure things don't start to spiral out of control on you. Weigh naked every morning after going to the bathroom, and that will be the closest to your true weight. Water rentention, food, and clothing will all set your true numbers off. Also, it's essential to remember that weight is only the most convenient measuring method, so don't get upset if the weight isn't dropping, so long as the inches are, and the health is rising!
posted 18 Aug 2011, 09:08
jfahlman has submitted 3 posts

Other Related Links


jfahlman's Recent Food & Exercise

jfahlman's Recent Activity

jfahlman's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abbadabba supported Koolbeanz's Journal Entry.
jengetfit123 commented on Vickiauntmick's Journal Entry.
Vickiauntmick recorded a Journal Entry.
Buddyslove recorded a Weight Entry at 109.2 lb.
Koolbeanz commented on momma6224's Journal Entry.
Miraculum replied to 222Patricia's post - Butter coffee.
overcommer supported MissBB92's Journal Entry.
Astro van updated their Food Diary.