jfahlman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 868 * 43%
fat: 25.25g
|
protein: 28.96g
|
carbs: 139.41g
- -
Wed 4th: 3267 * 163%
fat: 133.43g
|
protein: 130.37g
|
carbs: 395.69g
- -
Tue 3rd: 2034 * 102%
fat: 122.24g
|
protein: 92.24g
|
carbs: 145.00g
- -
Mon 2nd: 1854 * 93%
fat: 115.24g
|
protein: 87.24g
|
carbs: 118.00g
- -
Sun 1st: 2098 * 105%
fat: 116.23g
|
protein: 98.05g
|
carbs: 168.19g
- -
September 2011
Mon 26th: 1800 * 90%
fat: 110.00g
|
protein: 76.00g
|
carbs: 124.00g
- -
Thu 22nd: 950 * 48%
fat: 54.00g
|
protein: 77.00g
|
carbs: 42.00g
2090*  1140
Tue 20th: 1933 * 97%
fat: 62.50g
|
protein: 72.30g
|
carbs: 269.10g
2065*  132
Mon 19th: 1385 * 69%
fat: 14.05g
|
protein: 35.33g
|
carbs: 279.02g
2082*  697
Wed 14th: 1475 * 74%
fat: 69.75g
|
protein: 54.42g
|
carbs: 161.75g
1841*  366
Tue 13th: 1217 * 61%
fat: 51.88g
|
protein: 53.80g
|
carbs: 141.23g
1865*  648
Sun 11th: 300 * 15%
fat: 5.00g
|
protein: 8.00g
|
carbs: 56.00g
1876  1576
Mon 5th: 1819 * 91%
fat: 110.28g
|
protein: 113.29g
|
carbs: 91.43g
1861  42
Sun 4th: 2318 * 116%
fat: 78.46g
|
protein: 131.13g
|
carbs: 270.08g
1874  444
August 2011
Thu 25th: 945 * 47%
fat: 45.00g
|
protein: 9.00g
|
carbs: 135.00g
1867  922
Wed 24th: 671 * 34%
fat: 26.56g
|
protein: 101.65g
|
carbs: 0.00g
1867  1196
Tue 23rd: 2470 * 124%
fat: 120.00g
|
protein: 93.00g
|
carbs: 256.00g
1883  587
Mon 22nd: 1016 * 51%
fat: 43.06g
|
protein: 27.37g
|
carbs: 134.72g
1887*  871
Sun 21st: 2976 * 149%
fat: 137.31g
|
protein: 101.58g
|
carbs: 337.63g
1950*  1026
Sat 20th: 1818 * 91%
fat: 75.33g
|
protein: 51.24g
|
carbs: 159.56g
1883*  65

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