jesss216 - Member

jesss216

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

233.0 lb

Lost so far: 16.4 lb

Current Weight

216.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.0 lb

Still to go: 51.6 lb

jesss216's Weight History

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jesss216's Latest Member Challenges

25 pounds down by Cinco de Mayo

status:	Completed
ended:	04 May 16
view progress

Lose 8 pounds before New Year's Day !

status:	Completed
ended:	31 Dec 13
view progress

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Following

	Lokidixon
	last weighin: losing 2.8 lb a week

	heidij123
	last weighin: losing 0.4 lb a week

	Droppit
	last weighin: losing 7.6 lb a week

jesss216's Cookbook

cals: 375kcal | fat: 22.00g | carbs: 29.00g | prot: 21.00g

Blueberry Protein Smoothie

Satisfying smoothie for breakfast or lunch.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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jesss216's Recent Food & Exercise

	3 servings Wish-Bone Light Parmesan Peppercorn Ranch Dressing
	4 oz, raw, yields Lettuce
	2 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	Desk Work

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jesss216's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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jesss216's Weight History

jesss216's Latest Member Challenges

Following

jesss216's Cookbook

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jesss216's Recent Food & Exercise

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