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jepowers
jepowers
Joined September 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
227.0 lb
Lost so far:
27.0 lb
Current Weight
200.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
60.0 lb
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jepowers's Weight History
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jepowers's Recent Food & Exercise
1 serving Starbucks Nonfat Gingerbread Latte (Tall)
1/2 serving Ken's Steak House Lite Italian Dressing
1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
Weight Training (moderate)
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
view diet calendar