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jepowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 745 * -
fat: 16.26g
|
protein: 67.09g
|
carbs: 86.80g
- -
Wed 15th: 913 * -
fat: 25.08g
|
protein: 72.39g
|
carbs: 103.61g
- -
Mon 6th: 498 * -
fat: 11.58g
|
protein: 35.89g
|
carbs: 64.56g
- -
Sun 5th: 458 * -
fat: 24.91g
|
protein: 27.97g
|
carbs: 31.85g
- -
Fri 3rd: 499 * -
fat: 8.75g
|
protein: 40.05g
|
carbs: 68.05g
- -
February 2013
Fri 22nd: 200 * -
fat: 1.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Wed 20th: 868 * -
fat: 26.43g
|
protein: 60.89g
|
carbs: 96.22g
- -
Fri 15th: 285 * -
fat: 5.50g
|
protein: 22.00g
|
carbs: 41.00g
- -
Wed 13th: 1029 * -
fat: 53.11g
|
protein: 56.19g
|
carbs: 85.48g
- -
Tue 12th: 838 * -
fat: 31.38g
|
protein: 72.69g
|
carbs: 73.34g
- -
Mon 11th: 840 * -
fat: 27.00g
|
protein: 49.00g
|
carbs: 108.00g
- -
Sun 10th: 753 * -
fat: 25.39g
|
protein: 58.52g
|
carbs: 82.63g
- -
Sat 9th: 86 * -
fat: 0.44g
|
protein: 8.35g
|
carbs: 11.88g
- -
January 2013
Thu 31st: 278 * -
fat: 12.93g
|
protein: 26.24g
|
carbs: 19.38g
- -
Mon 28th: 862 * -
fat: 34.61g
|
protein: 69.39g
|
carbs: 68.16g
- -
Thu 17th: 308 * -
fat: 13.35g
|
protein: 24.44g
|
carbs: 18.00g
- -
Thu 10th: 145 * -
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
December 2012
Thu 20th: 597 * -
fat: 14.20g
|
protein: 43.47g
|
carbs: 93.46g
- -
Sat 15th: 200 * -
fat: 1.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Fri 14th: 610 * -
fat: 14.00g
|
protein: 31.00g
|
carbs: 105.00g
- -

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