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jepowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 21st: 665 * -
fat: 19.46g
|
protein: 56.80g
|
carbs: 63.60g
- -
Tue 19th: 1122 * -
fat: 43.63g
|
protein: 76.94g
|
carbs: 107.21g
- -
Mon 18th: 490 * -
fat: 5.50g
|
protein: 50.00g
|
carbs: 60.00g
- -
Fri 15th: 555 * -
fat: 2.99g
|
protein: 51.26g
|
carbs: 80.57g
- -
October 2013
Sat 26th: 370 * -
fat: 13.10g
|
protein: 21.20g
|
carbs: 46.20g
- -
Mon 7th: 200 * -
fat: 7.10g
|
protein: 16.20g
|
carbs: 19.20g
- -
August 2013
Tue 20th: 755 * -
fat: 14.37g
|
protein: 70.43g
|
carbs: 85.78g
- -
Mon 19th: 815 * -
fat: 22.54g
|
protein: 52.66g
|
carbs: 108.06g
- -
June 2013
Wed 12th: 800 * -
fat: 21.77g
|
protein: 59.43g
|
carbs: 97.05g
- -
May 2013
Sat 25th: 280 * -
fat: 6.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Tue 21st: 745 * -
fat: 16.26g
|
protein: 67.09g
|
carbs: 86.80g
- -
Wed 15th: 913 * -
fat: 25.08g
|
protein: 72.39g
|
carbs: 103.61g
- -
Mon 6th: 498 * -
fat: 11.58g
|
protein: 35.89g
|
carbs: 64.56g
- -
Sun 5th: 458 * -
fat: 24.91g
|
protein: 27.97g
|
carbs: 31.85g
- -
Fri 3rd: 499 * -
fat: 8.75g
|
protein: 40.05g
|
carbs: 68.05g
- -
February 2013
Fri 22nd: 200 * -
fat: 1.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Wed 20th: 868 * -
fat: 26.43g
|
protein: 60.89g
|
carbs: 96.22g
- -
Fri 15th: 285 * -
fat: 5.50g
|
protein: 22.00g
|
carbs: 41.00g
- -
Wed 13th: 1029 * -
fat: 53.11g
|
protein: 56.19g
|
carbs: 85.48g
- -
Tue 12th: 838 * -
fat: 31.38g
|
protein: 72.69g
|
carbs: 73.34g
- -

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