| November 2013 |
| Thu 21st: |
665 *
|
-
|
fat: 19.46g |
| |
protein: 56.80g |
| |
carbs: 63.60g |
|
-
|
-
|
| Tue 19th: |
1122 *
|
-
|
fat: 43.63g |
| |
protein: 76.94g |
| |
carbs: 107.21g |
|
-
|
-
|
| Mon 18th: |
490 *
|
-
|
fat: 5.50g |
| |
protein: 50.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 15th: |
555 *
|
-
|
fat: 2.99g |
| |
protein: 51.26g |
| |
carbs: 80.57g |
|
-
|
-
|
| October 2013 |
| Sat 26th: |
370 *
|
-
|
fat: 13.10g |
| |
protein: 21.20g |
| |
carbs: 46.20g |
|
-
|
-
|
| Mon 7th: |
200 *
|
-
|
fat: 7.10g |
| |
protein: 16.20g |
| |
carbs: 19.20g |
|
-
|
-
|
| August 2013 |
| Tue 20th: |
755 *
|
-
|
fat: 14.37g |
| |
protein: 70.43g |
| |
carbs: 85.78g |
|
-
|
-
|
| Mon 19th: |
815 *
|
-
|
fat: 22.54g |
| |
protein: 52.66g |
| |
carbs: 108.06g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
800 *
|
-
|
fat: 21.77g |
| |
protein: 59.43g |
| |
carbs: 97.05g |
|
-
|
-
|
| May 2013 |
| Sat 25th: |
280 *
|
-
|
fat: 6.00g |
| |
protein: 17.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 21st: |
745 *
|
-
|
fat: 16.26g |
| |
protein: 67.09g |
| |
carbs: 86.80g |
|
-
|
-
|
| Wed 15th: |
913 *
|
-
|
fat: 25.08g |
| |
protein: 72.39g |
| |
carbs: 103.61g |
|
-
|
-
|
| Mon 6th: |
498 *
|
-
|
fat: 11.58g |
| |
protein: 35.89g |
| |
carbs: 64.56g |
|
-
|
-
|
| Sun 5th: |
458 *
|
-
|
fat: 24.91g |
| |
protein: 27.97g |
| |
carbs: 31.85g |
|
-
|
-
|
| Fri 3rd: |
499 *
|
-
|
fat: 8.75g |
| |
protein: 40.05g |
| |
carbs: 68.05g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
200 *
|
-
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 20th: |
868 *
|
-
|
fat: 26.43g |
| |
protein: 60.89g |
| |
carbs: 96.22g |
|
-
|
-
|
| Fri 15th: |
285 *
|
-
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 13th: |
1029 *
|
-
|
fat: 53.11g |
| |
protein: 56.19g |
| |
carbs: 85.48g |
|
-
|
-
|
| Tue 12th: |
838 *
|
-
|
fat: 31.38g |
| |
protein: 72.69g |
| |
carbs: 73.34g |
|
-
|
-
|
