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Weight History
showing entries 11 to 15 of 20
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29 June 2011
so ive been on this lean shake diet and just started getting into the groove of working out in the mornings, 10 days now and staying consistent. finally seeing some weight come off and my pooch shrinking...yay!
Weigh-in:
108.8 lb
lost so far:
4.2 lb
still to go:
5.8 lb
Diet followed reasonably well
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losing 0.2 lb a week
24 May 2011
why aren't i losing any weight?? eating better, exercising everyday...must be muscle mass :T
Weigh-in:
109.6 lb
lost so far:
3.4 lb
still to go:
6.6 lb
Diet followed reasonably well
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gaining 0.2 lb a week
23 April 2011
Fell off my diet and healthy eating habits through the holidays, of course, and now that Spring is here I am motivated to get back on track. I JUST found out, after reading an article in EatingWell, that to maintain your weight you use this formula to figure out how many calories you can have per day: Your weight in lbs x 12. For me, that's 1,296 (1300 cals per day)! And if you want to lose one pound per week, you subtract 500 from that number. If you want to lose two pounds per week, you subtract 1,000. OMG.
Weigh-in:
108.6 lb
lost so far:
4.4 lb
still to go:
5.6 lb
Diet followed poorly
add comment
losing 0.0 lb a week
02 November 2010
Weigh-in:
109.0 lb
lost so far:
4.0 lb
still to go:
6.0 lb
Diet followed poorly
add comment
gaining 0.8 lb a week
05 October 2010
Weigh-in:
105.8 lb
lost so far:
7.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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