showing entries 1 to 5 of 8
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11 March 2010

08 March 2010

Weigh-in: 136.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed poorly
   add comment steady weight

06 March 2010

26 February 2010

So today is Day 6 for me on SBD. I was doing really well, until yesterday and I caved and ate some biscuits w/ honey in the afternoon. I have a really hard time pulling myself back from the ledge when I do this. I'm such an all or nothing kind of person, so when I slip w/ my eating, I tend to feel like it's all ruined now, I might as well chuck it, and then I want to eat everything in sight! So, I trying some new self-talk today, telling myself I haven't ruined anything, those biscuits aren't going to make me gain what weight I've lost so far...as long as I get back to it today and don't continue down the carb-trail!!! I've stuck to plan today, and I'm really chugging the water. The sugar cravings have snuck back in, but I'm staying busy and trying not to dwell on it. I have to get in exercise today since I've only exercised twice this week so far. All in all, things are not too bad, and I was still down a few lbs this morning...yay! :)

26 February 2010

Weigh-in: 136.0 lb lost so far: 4.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment losing 7.0 lb a week

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