jennygirl531's Journal, 06 March 2010

Sooooo, after falling off the wagon for a whole week (ugh!) I'm back at the Beach today! ;) So far so good. I made some homemade veggie/bean soup for lunch that is really good, so I'm quite full right now. I only had one bowl of it, but I drank about 24 oz of water along w/ it, so I'm floating! I'm going to avoid weighing myself again until Monday. Hopefully I'll at least be where I was at my last weigh-in.

I still have to figure out this site. I'm not sure how to log stuff like my daily activity. Am I supposed to account for everything, or just exercise? Any help out there??? ;) Anyway, have a great weekend to all!

Diet Calendar Entry for 06 March 2010:
1266 kcal Fat: 66.02g | Prot: 107.49g | Carb: 62.21g.   Breakfast: egg, vegetable juice. Lunch: vegetable bean soup. Dinner: cheese stick, pork chop, salad, itallian dressing. Snacks/Other: peanut butter, milk. more...
on diet The South Beach Diet  


It's best if you use the food diary (here or another site) to keep track of your nutrition intake...and Yes, record it all...! You'd be suprised how calories sneak in when we aren't paying close enough attention...the exercise diary works like the food diary - you enter in activity - I do find it's limited tho - to see the calories expended...It's quite easy really - once u get the hang of of luck with your weigh in Monday! Keep focused...D 
06 Mar 10 by member: drd3775
Thanks D! Working on the food journal now :) 
06 Mar 10 by member: jennygirl531


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

jennygirl531's weight history

jennygirl531's Recent Activity

jennygirl531's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

caz60 supported 愤怒的胖胖's Weight Entry.
witchmd53 recorded a Weight Entry at 161.2 lb.
Eluna recorded a Weight Entry at 167.0 lb.
plg recorded a Weight Entry at 171.0 lb.
Chef Martin recorded a Journal Entry.
Liane1225 recorded a Weight Entry at 141.8 lb.
MOMMY3_ recorded a Weight Entry at 195.0 lb.
BeckyMM recorded a Weight Entry at 170.4 lb.