jennygirl531's Journal, 06 March 2010

Sooooo, after falling off the wagon for a whole week (ugh!) I'm back at the Beach today! ;) So far so good. I made some homemade veggie/bean soup for lunch that is really good, so I'm quite full right now. I only had one bowl of it, but I drank about 24 oz of water along w/ it, so I'm floating! I'm going to avoid weighing myself again until Monday. Hopefully I'll at least be where I was at my last weigh-in.

I still have to figure out this site. I'm not sure how to log stuff like my daily activity. Am I supposed to account for everything, or just exercise? Any help out there??? ;) Anyway, have a great weekend to all!

Diet Calendar Entry for 06 March 2010:
1266 kcal Fat: 66.02g | Prot: 107.49g | Carb: 62.21g.   Breakfast: egg, vegetable juice. Lunch: vegetable bean soup. Dinner: cheese stick, pork chop, salad, itallian dressing. Snacks/Other: peanut butter, milk. more...
on diet The South Beach Diet  

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It's best if you use the food diary (here or another site) to keep track of your nutrition intake...and Yes, record it all...! You'd be suprised how calories sneak in when we aren't paying close enough attention...the exercise diary works like the food diary - you enter in activity - I do find it's limited tho - to see the calories expended...It's quite easy really - once u get the hang of it...best of luck with your weigh in Monday! Keep focused...D 
06 Mar 10 by member: drd3775
Thanks D! Working on the food journal now :) 
06 Mar 10 by member: jennygirl531

     
 

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