jenny barrow

Start Weight:(21 Jan 12) 140.0 lb
Current Weight:(19 Mar 12) 130.0 lb
Goal Weight:126.0 lb
following: jenny barrow's own diet
performance: losing 7.0 lb a week

Trying to loose a little weight!!!! i have never eaten properly in my life! always done extreme dieting and restriction. I am trying my hardest to eat normally and exercise. It aint easy. undoing a habit of a life time !

FatSecret member since: 21 Jan 12

jenny barrow's Weight History


jenny barrow's Buddies

Lizzygracemusic
buddies only
 
SuzyQ71
on diet
last weighin: losing 0.6 lb a week Down
jgabriel
last weighin: steady Steady
   
jenny barrow has 3 buddies



jenny barrow's Latest Posts

Need advice--weight won't come off
just looked again. i dont think u need to loose weight . how tall r u??? cos you are under 8st 7 . i wish i was ur weight
posted 19 Mar 2012, 05:33
Need advice--weight won't come off
i have had a look at your food diary..r u logging absolutely everything. i found to use scales to weight EVERYTHING really helps. also i dropped my carb intake. I looked online and they recommend 100grams to 150 at most per day for intake. once i adjusted this the weight started to come off. I switched from carb rich breakfast to fruit and yoghurt...i find once i put bread or pasta in i crave more...so the less carbs the better. also how much weight r u trying to loos. if its between 6 to 10 lbs it can be diffictult. try to make all your food not come t more than 1300 per day including tea coffee etc. good luck anyways your diet is quite balanced. and u r very active. maybe u dont need to loose weight Smile
posted 19 Mar 2012, 05:31
How Often Do you weigh yourself?
once a week..otherewise i become to obsessed about what thet scales say...i measure too. usually on a monday first thing
posted 19 Mar 2012, 05:24
Weigh In
weighing in the morning is best after that first pee!!! ur fluids are balanced...obviously u wil go up during the day as u put fluid and food in..this is why it is best to get ur weight in the morning. can i also please put emphasis on measuring yourself. at the same time u do ur weight in. as scales do not tell u the whole story.it doesnt tell u u have lost a pound of fat but gained in lean muscle weight...good weight!...some times it can get me down to know we all depend on the scales. i have only lost 4 pounds yet 10 inches have come off. !!! do not be disheartened by the scales the tape measure should be our best friend! justa thought
posted 15 Mar 2012, 08:42
Time of the month!!! i refuse to be weighed
I have recently stopped the injection(depo) and as a result i feel heavier...i think my body is producing way to mjany hormones! I cant touch my breasts as they are sooo painful and two sizes bigger(this is only the last week)so I am not weighing myself for a week or two until this passes. As I know i am carrying water ..it wil just make me think I have gained weight -which i couldnt of.Frustation. Sometimes i hate being a women..stil running stil eating healthy soo hopefully it wil pass.and i can c what my loss has been Sad
posted 03 Mar 2012, 15:27
view all jenny barrow's posts

Other Related Links

Members


jenny barrow's journal

19 March 2012

really starting to get somewhere now. ithink my goal should change to 120lbs . i dont think i have seen enough improvement with this 10lb loss,,,

15 March 2012

really frustrated i think am gonna be this weight forever. i am eating well...not exceeding 1200 a day. exercising and doing the recommended things. i ...

jenny barrow's Recent Food & Exercise

jenny barrow's Recent Activity

jenny barrow's Own Activity

No recent activity.

jenny barrow's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai commented on Deb_N's Journal Entry.
BraZane recorded a Weigh In at 224.9 lb.
Kefu2 recorded a Weigh In at 181.2 lb.
kattay commented on Pixipi's Weigh In.
shaz7140 supported Draglist's Journal Entry.
Villium recorded a Weigh In at 187.4 lb.
ritagavin recorded a Weigh In at 188.0 lb.
NadeemSam recorded a Weigh In at 276.5 lb.