jennidias - Member

jennidias

Joined April 2015

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Weight History

Start Weight

176.4 lb

Lost so far: 13.9 lb

Current Weight

190.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

143.3 lb

Still to go: 47.0 lb

jennidias's Weight History

	davydcabral
	last weighin: gaining 10.8 lb a week

	menos_22
	last weighin: gaining 0.4 lb a week

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cals: 114kcal | fat: 6.48g | carbs: 12.61g | prot: 3.62g

Receita prática de couve-flor um pouco picante.

cals: 280kcal | fat: 6.54g | carbs: 47.77g | prot: 9.39g

Nutritiva, fácil e gostosa.

cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

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