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01 January 2013

Weigh-in: 183.0 lb lost so far: 47.0 lb still to go: 18.0 lb Diet followed 100%
   add comment on diet Ideal Protein    losing 1.0 lb a week

18 December 2012

Weigh-in: 185.0 lb lost so far: 45.0 lb still to go: 20.0 lb Diet followed 100%
   add comment on diet Ideal Protein    losing 3.5 lb a week

14 December 2012

Weigh-in: 187.0 lb lost so far: 43.0 lb still to go: 22.0 lb Diet followed 100%
   add comment on diet Ideal Protein    losing 1.0 lb a week

07 December 2012

Weigh-in: 188.0 lb lost so far: 42.0 lb still to go: 23.0 lb Diet followed 100%
   add comment on diet Ideal Protein    steady weight

30 November 2012

Weigh-in: 188.0 lb lost so far: 42.0 lb still to go: 23.0 lb Diet followed 100%
   add comment on diet Ideal Protein    losing 2.1 lb a week

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