jdziedzic_afs1

Joined July 2015

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Weight History

Start Weight

150.0 lb

Lost so far: 51.0 lb

Current Weight

201.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 31.0 lb

jdziedzic_afs1's Weight History

	1 piece (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
	3 slices or rings Green Sweet Pepper
	1 1/2 cups shredded or chopped Mixed Salad Greens
	Circuit Training
	Walking (moderate) - 3/mph