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jdschmitz
jdschmitz
Joined October 2010
Posts
5
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
10.0 lb
Current Weight
240.0 lb
Performance:
Steady
Goal Weight
210.0 lb
Still to go:
30.0 lb
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jdschmitz's Weight History
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jdschmitz's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
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jdschmitz's Recent Food & Exercise
2 servings Sweet Vidalia Onion Dressing
1 serving Canned Chicken Breast Meat
3 servings Hot Dog Bun
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
Desk Work
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jdschmitz's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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