jdschmitz

following: Lower Calories Jdschmitz
performance: gaining 0.4 lb a week

FatSecret member since: 20 Oct 10

jdschmitz's Weight History

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Fish of a different breed.

view complete cookbook

	1/2 cup, shredded Mexican Blend Cheese
	2 frankfurters Beef Frankfurter or Hot Dog
	1 stick Bratwurst with Cheese
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Desk Work

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

No recent activity.

No recent activity.

	syg33e updated their Exercise Diary.
	jcorder recorded a weigh in at 228.1 lb.
	Booka2 updated their Food Diary.
	JuanIg recorded a weigh in at 185.2 lb.
	mechta recorded a weigh in at 152.2 lb.
	sarbearsmom recorded a weigh in at 226.0 lb.
	keclifford recorded a weigh in at 143.0 lb.
	J.Owen recorded a journal and a weigh in at 202.6 lb.