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jdc3164
jdc3164
Joined August 2017
Posts
9
Following
0
Followers
0
Weight History
Start Weight
270.0 lb
Lost so far:
40.0 lb
Current Weight
230.0 lb
Performance:
losing 6.0 lb a week
Goal Weight
195.0 lb
Still to go:
35.0 lb
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jdc3164's Weight History
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jdc3164's Recent Food & Exercise
1 1/2 servings Hillshire Farm Beef Summer Sausage
1 oz Dry Roasted Peanuts (with Salt)
1/4 cup Blueberries
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
view diet calendar
