jchan1106 - Member

jchan1106

Joined October 2009

Posts

Following

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Weight History

Start Weight

200.0 lb

Lost so far: 0.0 lb

Current Weight

200.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 20.0 lb

jchan1106's Weight History

	1 large Scrambled Egg (Whole, Cooked)
	1 serving 3 seed oatnut bread
	1 serving Rice Drink - Unsweetened Vanilla
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.