jcarl

Start Weight:(15 May 08) 159.0 lb
Current Weight:(25 Oct 08) 150.0 lb
Goal Weight:135.0 lb
following: jcarl's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 May 08

jcarl's Weight History


jcarl's Buddies

mariana22320
last weighin: steady Steady
   
jcarl has 1 buddy


jcarl's Cookbook

cals: 156kcal | fat: 10.72g | carbs: 10.30g | prot: 6.19g
Eggplant Kiku
Delicious meatless dish.
view complete cookbook

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jcarl's journal

15 May 2008

Still frustrated that my weight hasn't gone down. However my body fat percentage is down from 32 to 29. That's good.
on diet jcarl's own diet  

jcarl's Recent Food & Exercise

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