jbirchler_afs1

Joined May 2015

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 18.0 lb

Current Weight

168.0 lb
Performance: losing 0.9 lb a week

Goal Weight

168.0 lb

Still to go: 0 lb

jbirchler_afs1's Weight History

	1 serving Clif Bar Builder's Bar - Chocolate Peanut Butter
	3/4 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 1/2 servings Reese's Reese's Puffs Cereal
	Golf (cart)
	Walking (brisk) - 4/mph