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Weight History
showing entries 26 to 30 of 33
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23 January 2016
21.4 lbs. lost in 90 days! When I want to visualize it, I go pick up one of my 20 lb. dumbbells.
Weigh-in:
212.6 lb
lost so far:
7.0 lb
still to go:
52.6 lb
Diet followed reasonably well
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losing 1.4 lb a week
17 January 2016
Today marks the return of the Mini Trampoline; Combined with Netflix, it becomes a formidable weapon! Doing 24 minute television comedies to start with. Went for 21 minute walk yesterday, but it was a little chillier than was comfortable; With the mini-trampoline I can get my meat in motion without having to go outside.
Going outside comes later!
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17 January 2016
Getting to work on the next 20 lbs
Weigh-in:
213.8 lb
lost so far:
5.8 lb
still to go:
53.8 lb
Diet followed reasonably well
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losing 11.2 lb a week
16 January 2016
Weigh-in:
215.4 lb
lost so far:
4.2 lb
still to go:
55.4 lb
Diet followed reasonably well
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losing 0.6 lb a week
09 January 2016
Damn Good Breakfast Burrito
1 flatbread 90 cal.
1 jalapeno 4 cal.
2 eggs, scrambled 199 cal.
53g white onion 21 cal.
63g fresh spinach leaves 14 cal.
1/4 cup Feta cheese 70 cal.
398 calories total
Dice up jalapeno and onion into itty-bitty pieces and brown 'em up in a non-stick skillet on medium-low heat. (no oils are used). When they are brown, add clean and rinsed and shredded spinach leaves, cook until leaves are dark green and beginning to soften up; Crack eggs into mixture and scramble them together until eggs are cooked thoroughly. Put the whole mess on a low calorie, low carb, high fiber flatbread and sprinkle on the feta cheese. Roll up tight, shovel into pie-hole!
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