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29 April 2016

Thanks everyone for your words and support! I am in a bit of a slow-down and that has happened before, but I have scientific evidence that I am shrinking geometrically although my weight is close to what it was twelve days ago! SCIENCE!! I'm walking and bouncing on the mini-trampoline and moving into the next phase where I am required to get my heart-rate up into the mythical 'fat-burning zone'. I'm having trouble getting my jpeg from Upload, so I'll describe tonight's sexy dinner: Chili Cheese Dogs!!! WHAT?!? Substituted Hebrew National lowfat franks, wheat rounds instead of hot-dog buns, tofu chili THAT IS ALMOST LIKE REAL CHILI! This would have been 1199 calories but instead weighs in at only 610, and I have the satisfaction of knowing I can alter really disgusting food choices into something less harmful. It is 4:38 PM central, and I still have 242 calories to go before bedtime.
Cheers!

29 April 2016

Weigh-in: 199.6 lb lost so far: 20.0 lb still to go: 39.6 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

15 April 2016

Weigh-in: 200.0 lb lost so far: 19.6 lb still to go: 40.0 lb Diet followed reasonably well
   (5 comments) losing 1.8 lb a week

07 April 2016

Weigh-in: 202.0 lb lost so far: 17.6 lb still to go: 42.0 lb Diet followed reasonably well
   add comment losing 2.3 lb a week

04 April 2016

Weigh-in: 203.0 lb lost so far: 16.6 lb still to go: 43.0 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

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