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jberg84's Journal

jberg84's Profile |Send a Message | Weight History

showing entries 16 to 20 of 54

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15 April 2013

Weigh-in: 235.0 lb

lost so far: 20.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment gaining 4.7 lb a week

12 April 2013

I am doing my best to begin tracking my food and exercise again. I have hit a plateau and I am trying to start the descent. I have 25-30 lbs to go and I need to eat better and work out more. I am doing my first half-marathon on Memorial day and I need to train for that by running and eating correctly. Just because I run more doesn't give me the license to eat whatever I wish. I am going to be following specific goals and my diabetic guidelines for food.

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12 April 2013

Weigh-in: 233.0 lb

lost so far: 22.0 lb

still to go: 28.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

11 February 2013

Weigh-in: 229.0 lb

lost so far: 26.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment steady weight

28 January 2013

Weigh-in: 229.0 lb

lost so far: 26.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment gaining 4.8 lb a week

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