jaskier

Start Weight:(04 Feb 13) 340.6 lb
Current Weight:(19 Aug 15) 284.0 lb
Goal Weight:280.0 lb
following: jaskier's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Feb 13

jaskier's Weight History


jaskier's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 358kcal | fat: 14.50g | carbs: 19.36g | prot: 36.32g
Pizza Salad
Tastes like pizza without all the calories.
view complete cookbook

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jaskier's journal

09 October 2014

lunch buffet, bad idea
on diet jaskier's own diet  losing 1.9 lb a week

29 September 2014

back to weight watching
on diet jaskier's own diet  

jaskier's Recent Food & Exercise

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