jaskier - Member

jaskier

Joined February 2013

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Weight History

Start Weight

340.6 lb

Lost so far: 56.6 lb

Current Weight

284.0 lb
Performance: losing 0.8 lb a week

Goal Weight

280.0 lb

Still to go: 4.0 lb

jaskier's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 358kcal | fat: 14.51g | carbs: 19.36g | prot: 36.33g

Tastes like pizza without all the calories.

view complete cookbook

	1 serving Subway 12" Subway Club
	1 serving Lipton Brisk Sweet Iced Tea (Can)
	2 cups cooked Rice