Start Weight:(04 Feb 13) 340.6 lb
Current Weight:(19 Aug 15) 284.0 lb
Goal Weight:280.0 lb
following: jaskier's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Feb 13

jaskier's Weight History

jaskier's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 358kcal | fat: 14.50g | carbs: 19.36g | prot: 36.32g
Pizza Salad
Tastes like pizza without all the calories.
view complete cookbook

Other Related Links


jaskier's journal

09 October 2014

lunch buffet, bad idea
on diet jaskier's own diet  losing 1.9 lb a week

29 September 2014

back to weight watching
on diet jaskier's own diet  

jaskier's Recent Food & Exercise

jaskier's Recent Activity

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Other Member Diet Recent Activity

HCB supported sonnymac's Weigh In.
Delrose recorded a Weigh In at 170.0 lb.
ChowSinWon supported Skparker's Weigh In.
atsutter recorded a Weigh In at 172.4 lb.
sonnymac recorded a Weigh In at 169.8 lb.
Sugar Waffle supported A Big Boy's Weigh In.
rlknibbs recorded a Weigh In at 193.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.