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jantochio
jantochio
Joined May 2018
Posts
8
Following
1
Followers
1
Weight History
Start Weight
198.4 lb
Lost so far:
11.0 lb
Current Weight
209.4 lb
Performance:
Steady
Goal Weight
187.4 lb
Still to go:
22.0 lb
Follow
jantochio's Weight History
view jantochio's complete history
Following
juliadias21
last weighin:
losing 0.2 lb a week
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jantochio's Recent Food & Exercise
1 serving Heineken Cerveja Heineken (355ml)
1 serving Optimum Nutrition Whey Protein
1 serving Nestlé Aveia em Flocos (10g)
Bike Machine (Cycling)
Weight Training (moderate)
view diet calendar
