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janjanjam
janjanjam
Joined October 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
108.0 lb
Lost so far:
2.0 lb
Current Weight
106.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
100.0 lb
Still to go:
6.0 lb
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janjanjam's Weight History
view janjanjam's complete history
janjanjam's Cookbook
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook
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janjanjam's Recent Food & Exercise
3 servings Crumpets with Blueberries
1
medium
Golden Delicious Apples
1 1/2
cups
Cottage Cheese (Lowfat 1% Milkfat)
Exercise machine (moderate)
Weight Training (moderate)
Bicycling (fast) - 15/mph
view diet calendar
