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janisballoons
janisballoons
Joined July 2011
Posts
9
Following
1
Followers
2
Weight History
Start Weight
221.0 lb
Lost so far:
44.0 lb
Current Weight
177.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
130.0 lb
Still to go:
47.0 lb
Follow
janisballoons's Weight History
view janisballoons's complete history
Following
derelly
last weighin:
losing 0.3 lb a week
janisballoons's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook
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janisballoons's Recent Food & Exercise
1 serving diet pepsi
1 serving atkins bar
1 serving coleslaw
view diet calendar
