derelly

Start Weight:(14 Feb 17) 211.6 lb
Current Weight:(14 Feb 17) 211.6 lb
Goal Weight:132.3 lb
following: derelly's own diet
performance: Steady

FatSecret member since: 03 Jul 11

derelly's Weight History


derelly's Buddies

thersmith
not sharing weight
 
janisballoons
on diet Atkins
last weighin: losing 0.9 lb a week Down
derelly has 2 buddies


derelly's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook

derelly's Latest Posts

Is it reasonable to expect it to take up to months to loose on Atkins?
I am going back to induction with nuts to see where I went wrong. I hope this will get me back on track.
posted 12 Sep 2011, 08:00
Is it reasonable to expect it to take up to months to loose on Atkins?
Thank you everyone for your input. It is very helpful to get so many ideas and opinions. Good luck to everyone.

Basically I am understanding that not loosing for so long really should not be a stall or plateau so I need to make changes instead of waiting it out. That is one of the things I really wanted to know.

I know enough about Atkins to know that it IS healthy long term and that any diet that is focused on loosing weight will not be "as healthy and rounded" and the maintenance version.

I have read (and reread) and book and been on the Atkins site which are both great sources of info.

And the potato and popcorn (just for info) were not meant to be "on plan" I just put them on my log because that was what I ate that day. A one time deal.
posted 11 Sep 2011, 02:39
Is it reasonable to expect it to take up to months to loose on Atkins?
I am not loosing am following Atkins very carefully and watching my calorie intake (so not overdoing anything)
around 1500 calories per day.

It is now 2 months that I have not lost ANY weight. Even gained for a little while.

I have read about whooshes but ususally only after not loosing for a couple of weeks.

I lost 10 pounds on induction in 2 weeks then just stopped loosing even before leaving induction. I have tweeked so many things,(ie cut out ASweetners, cut back cheese, cut out peanut butter, cut out processed meat, cook mostly all whole foods...) I wonder if I need to be patient or do something different. I would think that I would loose weight for no other reason that cutting out all sweets and starches and lowering calories.
posted 09 Sep 2011, 03:17
derelly has submitted 3 posts

Other Related Links

Members


derelly's journal

22 September 2011

Finally, a new number on the scale that I haven't been down to yet. YEAH!
on diet Atkins  

23 August 2011

I really don't know what is wrong. I think I am doing everything exactly but am NOT loosing and now gaining. UGGGGHHH
on diet Atkins  

derelly's Recent Food & Exercise

derelly's Groups

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

derelly's Recent Activity

derelly's Own Activity

No recent activity.

derelly's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverfrost recorded a Weight Entry at 243.6 lb.
tennille77 recorded a Weight Entry at 267.0 lb.
Cathy E K recorded a Weight Entry at 154.2 lb.
rafaelpilartomos recorded a Weight Entry at 163.1 lb.
susankhan recorded a Journal Entry and a Weight Entry at 257.8 lb.
20-to-loose recorded a Weight Entry at 162.0 lb.
bob1947 recorded a Weight Entry at 214.0 lb.
huskerchas recorded a Weight Entry at 131.0 lb.