janiltonp6 - Member

janiltonp6

Joined November 2019

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Weight History

Start Weight

172.0 lb

Lost so far: 4.9 lb

Current Weight

176.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 11.5 lb

janiltonp6's Weight History

	menos_22
	last weighin: gaining 0.4 lb a week

	3.333 servings Costa Sul Filé de Merluza
	50 g Patinho
	100 g Peito de Frango
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph