| April 2024 |
| Sun 28th: |
1024 *
|
64%
|
fat: 44.31g |
| |
protein: 48.77g |
| |
carbs: 109.99g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1129 *
|
71%
|
fat: 51.28g |
| |
protein: 30.11g |
| |
carbs: 129.14g |
|
-
|
-
|
| Fri 2nd: |
1126 *
|
70%
|
fat: 33.71g |
| |
protein: 44.18g |
| |
carbs: 163.06g |
|
-
|
-
|
| Thu 1st: |
1061 *
|
66%
|
fat: 33.59g |
| |
protein: 82.84g |
| |
carbs: 111.16g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
995 *
|
62%
|
fat: 30.44g |
| |
protein: 50.86g |
| |
carbs: 134.86g |
|
-
|
-
|
| Tue 30th: |
1152 *
|
72%
|
fat: 47.95g |
| |
protein: 62.25g |
| |
carbs: 125.68g |
|
-
|
-
|
| Sat 27th: |
1082 *
|
68%
|
fat: 35.67g |
| |
protein: 50.65g |
| |
carbs: 142.91g |
|
-
|
-
|
| Fri 26th: |
938 *
|
59%
|
fat: 36.28g |
| |
protein: 43.57g |
| |
carbs: 111.18g |
|
-
|
-
|
| Thu 25th: |
1122 *
|
70%
|
fat: 47.65g |
| |
protein: 56.06g |
| |
carbs: 119.58g |
|
-
|
-
|
| Wed 24th: |
1127 *
|
70%
|
fat: 44.30g |
| |
protein: 52.89g |
| |
carbs: 133.65g |
|
-
|
-
|
| Tue 23rd: |
1254 *
|
78%
|
fat: 48.40g |
| |
protein: 72.06g |
| |
carbs: 146.14g |
|
-
|
-
|
| Mon 22nd: |
1075
|
67%
|
fat: 38.99g |
| |
protein: 63.77g |
| |
carbs: 128.47g |
|
-
|
-
|
| Sun 21st: |
1051 *
|
66%
|
fat: 35.71g |
| |
protein: 62.85g |
| |
carbs: 134.82g |
|
-
|
-
|
| Sat 20th: |
913
|
57%
|
fat: 28.71g |
| |
protein: 26.33g |
| |
carbs: 143.57g |
|
-
|
-
|
| Fri 19th: |
1121
|
70%
|
fat: 36.98g |
| |
protein: 56.27g |
| |
carbs: 156.79g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
1020 *
|
64%
|
fat: 29.92g |
| |
protein: 46.03g |
| |
carbs: 151.83g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
1220 *
|
76%
|
fat: 48.11g |
| |
protein: 63.43g |
| |
carbs: 145.50g |
|
-
|
-
|
| Thu 10th: |
1046 *
|
65%
|
fat: 34.29g |
| |
protein: 63.70g |
| |
carbs: 107.95g |
|
-
|
-
|
| Wed 9th: |
1222 *
|
76%
|
fat: 49.38g |
| |
protein: 76.82g |
| |
carbs: 129.43g |
|
-
|
-
|
| Mon 7th: |
1257 *
|
79%
|
fat: 61.07g |
| |
protein: 57.96g |
| |
carbs: 134.28g |
|
-
|
-
|
