janelle12399 - Member

janelle12399

Joined January 2013

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Weight History

Start Weight

96.0 lb

Lost so far: 7.0 lb

Current Weight

89.0 lb
Performance: losing 0.8 lb a week

Goal Weight

96.0 lb

Still to go: 7.0 lb

janelle12399's Weight History

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

Baked portabella mushrooms with a zesty twist.

cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g

Nice light & tasty salad for a warm day.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

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