janelle12399

Start Weight:(04 Jan 13) 96.0 lb
Current Weight:(05 Mar 13) 89.0 lb
Goal Weight:96.0 lb
following: janelle12399's own diet
performance: losing 0.8 lb a week

FatSecret member since: 04 Jan 13

janelle12399's Weight History


janelle12399's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 55kcal | fat: 2.57g | carbs: 5.36g | prot: 3.32g
Four Pepper Salad
Nice light & tasty salad for a warm day.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

Other Related Links

Members


janelle12399's Recent Activity

janelle12399's Own Activity

No recent activity.

janelle12399's Buddies

No recent activity.

Other Member Diet Recent Activity

David Glen recorded a Weigh In at 174.5 lb.
gragggrant recorded a Weigh In at 158.5 lb.
Sherran updated their Food Diary.
RamiRaad recorded a Weigh In at 154.3 lb.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
jmb3450 commented on CatHerder's Journal Entry.
spacey48 replied to PGM012197's post - Protein Powder.
sliverhides recorded a Weigh In at 174.0 lb.