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janaols
janaols
Joined August 2015
Posts
1
Following
1
Followers
1
Weight History
Start Weight
260.1 lb
Lost so far:
0 lb
Current Weight
260.1 lb
Performance:
Steady
Goal Weight
209.4 lb
Still to go:
50.7 lb
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janaols's Weight History
view janaols's complete history
Following
Bia-Machado
last weighin:
steady
janaols's Cookbook
cals: 119kcal | fat: 12.21g | carbs: 1.39g | prot: 0.38g
Molho para Salada
Molho para salada leve fácil de fazer em casa.
cals: 282kcal | fat: 17.89g | carbs: 22.62g | prot: 10.63g
Omelete de Legumes
Omelete é um prato coringa para aqueles dias de preguiça ou simplesmente para quem quer uma refeição leve.
cals: 180kcal | fat: 6.04g | carbs: 6.23g | prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
view complete cookbook
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janaols's Recent Food & Exercise
2 slice Bolo de Banana
2 Panqueca de Carne MoĆda
1 cup cubed Berinjela
Showering
Standing
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