Joined November 2009
Weight History

Start Weight
246.9 lb
Lost so far: 13.2 lb

Current Weight
233.7 lb
Performance: losing 6.6 lb a week

Goal Weight
189.6 lb
Still to go: 44.1 lb

jamiros's Weight History

jamiros's Latest Posts

I'm Here!
Wow I wish I could do that! Hang in there you can do it!
posted 12 Nov 2009, 21:01
Organic 100% Real Peanut "Peanut Butter"

I started the Abs Diet not to long ago and well now I live in a small rural town outside the US and peanut butter is hard to come by.

I found a lady that makes peanut butter from pure peanuts. I tasted it and it doesn't taste sweet at all. Ergo, she doesn't put anything else in there than plain'ol peanuts.

The question is... The Abs Diet book says to use Low-Fat Peanut Butter, is this a good substitute?

Thanks in advance!
posted 12 Nov 2009, 20:53
jamiros has submitted 2 posts

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jamiros's journal

04 February 2013

Need to do this again.
on diet Abs Diet  

05 September 2012

on diet Abs Diet  

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