jamiros

Start Weight:(07 Oct 14) 246.9 lb
Current Weight:(21 Oct 14) 233.7 lb
Goal Weight:189.6 lb
following: jamiros's own diet
performance: losing 6.6 lb a week

FatSecret member since: 09 Nov 09

jamiros's Weight History



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I'm Here!
Wow I wish I could do that! Hang in there you can do it!
posted 12 Nov 2009, 21:01
Organic 100% Real Peanut "Peanut Butter"
Hello,

I started the Abs Diet not to long ago and well now I live in a small rural town outside the US and peanut butter is hard to come by.

I found a lady that makes peanut butter from pure peanuts. I tasted it and it doesn't taste sweet at all. Ergo, she doesn't put anything else in there than plain'ol peanuts.

The question is... The Abs Diet book says to use Low-Fat Peanut Butter, is this a good substitute?

Thanks in advance!
posted 12 Nov 2009, 20:53
jamiros has submitted 2 posts

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jamiros's journal

04 February 2013

Need to do this again.
on diet Abs Diet  gaining 1.2 lb a week

05 September 2012

Meh....
on diet Abs Diet  losing 0.8 lb a week

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