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Weight History
showing entries 26 to 30 of 69
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26 August 2014
Fell off the wagon due to business trips and Bank Holiday!
Attempting to climb back on today by at least logging what I eat. ;)
12 August 2014
Weigh-in:
176.0 lb
lost so far:
19.0 lb
still to go:
35.0 lb
Diet followed reasonably well
losing 7.0 lb a week
10 August 2014
Had a few free days due to various friend & family events.
Not lost anything for a week or two, but this could also be due to the increased exercise of cycling ~100 miles a week (fat being replaced by muscle, at least that's what I like to think).
10 August 2014
Weigh-in:
178.0 lb
lost so far:
17.0 lb
still to go:
37.0 lb
Diet followed poorly
steady weight
24 July 2014
3rd day of my ~40 mile a day bicycle commute. Feeling the pain now. Last one tomorrow and I can rest on the weekend. :)
Got to curb those sugary fizzy drinks, they are my downfall and I am not a fan of water. Going to add my water intake to the food diary, to see how I get on. :-O
Oh yeah, lost a pound or two since last weigh in, so we are going in the right direction even after a couple of "free" weekends.
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