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Weight History
showing entries 21 to 25 of 80
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01 February 2013
Weigh-in:
162.8 lb
lost so far:
41.2 lb
still to go:
12.8 lb
Diet followed reasonably well
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losing 1.8 lb a week
20 January 2013
Weigh-in:
165.8 lb
lost so far:
38.2 lb
still to go:
15.8 lb
Diet followed reasonably well
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gaining 1.7 lb a week
07 December 2012
I did what I said I would do. I cut out nuts completely. Also, I incorporated a bit more protein into my diet by eating Greek yogurt. Have to watch that I don't pig out in cheese though. The best other addition is salsa. Salsa seems to be a great snack along with celery sticks. Carrots are still good, but are a bit too crunchy, but satisfying.
Weigh-in:
155.0 lb
lost so far:
49.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
24 November 2012
I ended up pigging out on roasted cashews, macadamia nuts and tamarind almonds. Gained at least 5 lbs from doing that. Also, stopped exercising. No more six pack :( Need to get back on track with zero nuts and more exercise. Also, wasn't getting enough sleep. Now seem to be doing better.
Weigh-in:
157.4 lb
lost so far:
46.6 lb
still to go:
7.4 lb
Diet followed reasonably well
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gaining 1.1 lb a week
10 November 2012
Got addicted to nuts. Also, cheated while at a restaurant. Also, have stopped going to the gym. Need to get back to working out and reducing my calorie intake.
Weigh-in:
155.2 lb
lost so far:
48.8 lb
still to go:
5.2 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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