|
I ended up pigging out on roasted cashews, macadamia nuts and tamarind almonds. Gained at least 5 lbs from doing that. Also, stopped exercising. No more six pack :( Need to get back on track with zero nuts and more exercise. Also, wasn't getting enough sleep. Now seem to be doing better.
|
157.4 lb
Lost so far: 46.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
gaining 1.1 lb a week
|