jakes's Journal

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23 February 2014

Trying not to eat junk food. Have re-introduced fruit (bananas and apples along with cheese). Seem to be gaining weight as a result. Need to cut down on breads and anything fatty (cheese?).

Weigh-in: 161.4 lb

lost so far: 42.6 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment gaining 1.0 lb a week

15 January 2014

Stayed true to the paleo diet. Have lost those extra lbs that just wouldn't go away. Trying to get those last 4 lbs off.

Weigh-in: 156.0 lb

lost so far: 48.0 lb

still to go: 6.0 lb

Diet followed reasonably well

(1 comment) losing 1.7 lb a week

03 December 2013

Trying to eat just salad and egg whites. It's hard. Have eaten a few chicken breasts, but overall doing good.

Weigh-in: 166.2 lb

lost so far: 37.8 lb

still to go: 16.2 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

28 September 2013

Haven't been following the diet plan. Also, stopped going to the gym. It's seems like I'm going backwards rather than forwards. Need to nuckle down and commit to this diet and exercise plan.

Weigh-in: 169.4 lb

lost so far: 34.6 lb

still to go: 19.4 lb

Diet followed reasonably well

add comment gaining 0.7 lb a week

28 August 2013

Haven't been following the diet. Damn the peanut butter and jelly sandwiches. Need to focus more on sticking to my guns.

Weigh-in: 166.4 lb

lost so far: 37.6 lb

still to go: 16.4 lb

Diet followed reasonably well

add comment gaining 5.4 lb a week

jakes's weight history

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jakes's Journal

23 February 2014

15 January 2014

03 December 2013

28 September 2013

28 August 2013

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jakes's weight history