iyc26 - Member

iyc26

Joined January 2008

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Weight History

Start Weight

170.0 lb

Lost so far: 8.0 lb

Current Weight

162.0 lb
Performance: losing 1.0 lb a week

Goal Weight

145.0 lb

Still to go: 17.0 lb

iyc26's Weight History

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g

Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.

cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g

Tuna patties that everyone will love.

view complete cookbook

Sugar Free Cookies
Does anybody know if its ok to have sugar free cookies in phase 1?

posted 03 Feb 2008, 15:27

iyc26 has submitted 1 post

	1 serving Kroger Bottled Water
	1 serving Chobani Lowfat Key Lime Blended Greek Yogurt
	1 coffee cup Coffee with Cream and Sugar
	Exercise machine (fast)
	Stretching (yoga)
	Desk Work