ihappyman - Member

ihappyman

Joined March 2011

Posts

356

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 20.9 lb

Current Weight

144.1 lb
Performance: losing 4.5 lb a week

Goal Weight

140.0 lb

Still to go: 4.1 lb

ihappyman's Weight History

	0.263 serving Frito-Lay Sunflower Seeds in Shell
	1 cup Coffee (Brewed From Grounds)
	1 1/2 servings Carnation Evaporated Milk
	Sitting
	Weight Training (moderate)
	Running - 6/mph